[Can pregnant women eat basil pasta]_ pregnant women eat _ impact
Basil is a kind of coriander.
It is different from traditional coriander in that basil has traditional aromatic vegetables, but basil is similar to traditional coriander in that people who are not used to smelling basil can not eat the food made by basil.
Basil leaves are also grown in Italy, so Italian people use basil leaves for pasta.
Women during pregnancy are more sensitive to diet, so can pregnant women eat pasta with basil?
Can pregnant women eat basil leaves? Generally speaking, pregnant mothers are more sensitive to diet and try to avoid eating clear foods.
About pregnant women who can eat basil leaves?
Let’s take a look at its properties before answering this question.
Basil leaves can help digestion, relieve gastrointestinal upset, stabilize nerves and promote blood circulation.
It is suitable for cooking, soup or sauce.
In addition, basil essential oil can tighten and improve the skin and control acne; treat headaches and migraines, colds, digestive disorders, muscle pain, can stimulate estrogen secretion, used for delayed menstruation, lasting; also used for cough, nasal congestion;Postpartum milk secretion is insufficient.
It can be seen that pregnant women can eat basil, but in moderation, if there are adverse reactions, they should stop eating.
The practice of basil sauce pasta Basil sauce pasta has such a unique texture, of course, many people love it.
But it costs a lot to go to an Italian restaurant. In fact, as long as we are diligent, we can also make delicious basil pasta at home. The steps are as follows: (1) Take a slice, about one-third of it, and thenMelt the paste in a pan with simmering heat, remember the simmering fire. When it melts a little, open the fire. Add the prepared onion pieces until the aroma of the onion is fried, and pour in half a diced tomato and stir fry.
(2) Wait for the onion and tomato to stir-fry and add basil, black pepper, salt, sugar, and chicken essence. If you don’t like spicy, you can not add black pepper, and then keep stirring to avoid coke pan.The soup is dried to make a sauce.
Put it out and set aside.
(3) Pour half a pot of clear water in the cooking pot and add the salt after the water is boiled. This pasta will taste when it tastes, and then cook it according to the time indicated on the pasta packaging bag.Remove the cold water. This pasta is more tenacious. Finally, control the moisture, pour in cooking oil or sesame oil, and stir in olive oil. This pasta is even more fragrant.
(4) Finally, heat the wok and pour in a portion of the oil. When the oil is seven minutes hot, shred the shiitake mushrooms, pour the ham and green peppers into the pan and stir-fry. After the flavor comes out, pour it aside.Basil sauce and pasta, at this time, you need to constantly stir and stir in the pan until the noodles and sauce are completely integrated.
This kind of basil sauce pasta is definitely one of the most delicious on earth, you will not miss it.
The nutritional value of basil sauce pasta The nutritional value of basil sauce pasta is not only because of its deliciousness, but also because of its rich nutritional value.
According to research, because spaghetti is also a wheat product, it contains a large amount of glucose, protein and vitamins, which can effectively reduce the accumulation in the human body and improve our coronary arteries. At the same time, spaghetti is also very suitable for athletes as a pre-matchFood, which does not increase the burden on the digestive organs, but also accumulates sufficient energy. On the other hand, Italy can promote the development of bones and prevent anemia of female friends.
Basil sauce can stimulate our nervous system. It can be effective for the lack of concentration, long-term mental breakdown, and listlessness; at the same time, basil sauce can help us increase memory.
In addition, basil sauce has a beauty effect.
If the skin is dehydrated, rough, and wrinkled, eating basil sauce has a moisturizing effect on the skin.
Basil sauce pasta just combines the nutrition of the two sauces of basil sauce and pasta, to better play their role and be beneficial to our human development.