[Chocolate lava cake (four small paper cups)

Method]_ Home made chocolate lava cake (four small paper cups) _ How to make chocolate lava cake (four small paper cups) _ How to make chocolate lava cake (four small paper cups)

[How to make chocolate lava cake (four small paper cups)]__ Home made chocolate lava cake (four small paper cups) _How to make chocolate lava cake (four small paper cups) _How to make chocolate lava cake (four small paper cups)

Any kind of ingredients has only its own nutritional value, and it can be delicious with the vitamins needed in the supplement. If you want to know the method of chocolate lava cake (four small paper cups), you can try sauteing or making soup. TheseThe flavors are very good.

1. Weigh all ingredients.

2. Put flour and chocolate in a large basin and heat it with water. Stir constantly until completely melted.

Cool to 35 degrees for future use.

3. Melted chocolate and butter.

4. Beat the eggs and yolks into the bowl, add the granulated sugar and use an electric egg beater to pass until it feels sticky.

5. The egg liquid after being beaten is sticky and you don’t need to pass it all.

6. Pour the beaten egg paste into a mixture of dark chocolate and butter.

Add rum and stir well with a hand whisk.

7. Sift the low-gluten flour and mix with a rubber spatula.

8. Fold the batter evenly into the refrigerator for 30 minutes.

9. Pour the refrigerated batter into the mold for 7 minutes.

Preheat the oven in advance, heat up and down, 220 degrees in the middle, and bake for 8 to 10 minutes.

10, after baking, take it out, tear off the paper mold when not hot, sprinkle with powdered sugar and serve.

For the sake of health, we advocate cooking at home. The method of chocolate lava cake (four small paper cups) is very simple, but also delicious and healthy.

[How to make Japanese barbecue sauce?

】 _How to do_How to do

[How to make Japanese barbecue sauce?
】 _How to do_How to do

In fact, barbecue is also a type of barbecue, but barbecue is more popular now. It may have a different taste from traditional barbecue.

All in all, whether it is beef or mutton, it is very popular in barbecues.

However, if you simply eat these foods, someone will soon have a feeling of tiredness, and then you need to match some sauces.

So, how to make Japanese barbecue sauce?

1. Spicy bean sauce: Fresh and broad bean watercress 1 small bowl of Kaiyang (dried shrimp) 25 grams of rice wine, half a spoonful of fine salt, 14 spoons of sugar, seasoning MSG, peanut oil, 3 spoons of sesame oil, spicy oil, seasonings, chili powder, and pepper powder.1. Soak Kaiyang with rice wine, soak it in water for about 30 minutes, and convert it into hair. 2. Wash the pan, put peanut oil, and cook until the oil is 70% hot. Stir-fry with broad bean paste, add Kaiyang, fine salt, white sugar, and MSG., Stir-fry until taste 3, then add paprika, pepper powder, sesame oil, mix well, then you can bring it to a pot, put in two, barbecue sauce: Merlin spicy soy sauce 1 tablespoon mustard sauce 2 teaspoons orange juice 120ml tomato paste 2汤匙 洋葱1颗姜碎1汤匙蒜头2颗洋香菜碎2汤匙砂糖100克盐1茶匙黑胡椒粗粉制成:将洋葱,蒜切成碎末,与其他材料用奶油炒煮过即可三,Mexican sweet and spicy sauce Mexican pepper 100 g cumin 15 g pepper 15 g dry paprika 50 g small tomatoes 5 sugar 10 g garlic 100 g ginger 100 g onion 300 gStir the minced ingredients and stir-fry.Japanese-style barbecue sauce Japanese sweet rice wine (sake wine) 160 ml soy sauce 235 ml rice vinegar 25 ml sesame oil 5 ml white sugar 65 g garlic 7 cut into fresh minced ginger 5 g red pepper coarse powder 1 pinch black pepper powderTake a flat-bottomed seasoning pot, pour an appropriate amount of sweet cooking wine in it, and boil over high heat2, then reduce the heat to low to medium, continue cooking for 10 minutes, then add soy sauce, rice vinegar, sesame oil, white sugar and stir 3, add garlic, Ginger, red pepper powder and black pepper powder seasoning, and then cook for 5 minutes to become 4, after cooling, put in a sealable container, cover tightly, put it in the refrigerator refrigerated for later use.

[Can pregnant women eat basil pasta]_ pregnant women eat _ impact

[Can pregnant women eat basil pasta]_ pregnant women eat _ impact

Basil is a kind of coriander.

It is different from traditional coriander in that basil has traditional aromatic vegetables, but basil is similar to traditional coriander in that people who are not used to smelling basil can not eat the food made by basil.

Basil leaves are also grown in Italy, so Italian people use basil leaves for pasta.

Women during pregnancy are more sensitive to diet, so can pregnant women eat pasta with basil?

Can pregnant women eat basil leaves? Generally speaking, pregnant mothers are more sensitive to diet and try to avoid eating clear foods.

About pregnant women who can eat basil leaves?

Let’s take a look at its properties before answering this question.

Basil leaves can help digestion, relieve gastrointestinal upset, stabilize nerves and promote blood circulation.

It is suitable for cooking, soup or sauce.

In addition, basil essential oil can tighten and improve the skin and control acne; treat headaches and migraines, colds, digestive disorders, muscle pain, can stimulate estrogen secretion, used for delayed menstruation, lasting; also used for cough, nasal congestion;Postpartum milk secretion is insufficient.

It can be seen that pregnant women can eat basil, but in moderation, if there are adverse reactions, they should stop eating.

The practice of basil sauce pasta Basil sauce pasta has such a unique texture, of course, many people love it.

But it costs a lot to go to an Italian restaurant. In fact, as long as we are diligent, we can also make delicious basil pasta at home. The steps are as follows: (1) Take a slice, about one-third of it, and thenMelt the paste in a pan with simmering heat, remember the simmering fire. When it melts a little, open the fire. Add the prepared onion pieces until the aroma of the onion is fried, and pour in half a diced tomato and stir fry.

(2) Wait for the onion and tomato to stir-fry and add basil, black pepper, salt, sugar, and chicken essence. If you don’t like spicy, you can not add black pepper, and then keep stirring to avoid coke pan.The soup is dried to make a sauce.

Put it out and set aside.

(3) Pour half a pot of clear water in the cooking pot and add the salt after the water is boiled. This pasta will taste when it tastes, and then cook it according to the time indicated on the pasta packaging bag.Remove the cold water. This pasta is more tenacious. Finally, control the moisture, pour in cooking oil or sesame oil, and stir in olive oil. This pasta is even more fragrant.

(4) Finally, heat the wok and pour in a portion of the oil. When the oil is seven minutes hot, shred the shiitake mushrooms, pour the ham and green peppers into the pan and stir-fry. After the flavor comes out, pour it aside.Basil sauce and pasta, at this time, you need to constantly stir and stir in the pan until the noodles and sauce are completely integrated.

This kind of basil sauce pasta is definitely one of the most delicious on earth, you will not miss it.


The nutritional value of basil sauce pasta The nutritional value of basil sauce pasta is not only because of its deliciousness, but also because of its rich nutritional value.

According to research, because spaghetti is also a wheat product, it contains a large amount of glucose, protein and vitamins, which can effectively reduce the accumulation in the human body and improve our coronary arteries. At the same time, spaghetti is also very suitable for athletes as a pre-matchFood, which does not increase the burden on the digestive organs, but also accumulates sufficient energy. On the other hand, Italy can promote the development of bones and prevent anemia of female friends.

Basil sauce can stimulate our nervous system. It can be effective for the lack of concentration, long-term mental breakdown, and listlessness; at the same time, basil sauce can help us increase memory.

In addition, basil sauce has a beauty effect.

If the skin is dehydrated, rough, and wrinkled, eating basil sauce has a moisturizing effect on the skin.

Basil sauce pasta just combines the nutrition of the two sauces of basil sauce and pasta, to better play their role and be beneficial to our human development.

[Made in fried zucchini]_Zucchini_How to make_How to make

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[How to cook soup dumplings delicious_How to cook dumplings delicious]

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[Can kidney stones eat walnuts?]_ Walnut_Can you eat?

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[How to spinach bean sprouts]_ making method _ practice Daquan

[How to spinach bean sprouts]_ making method _ practice Daquan

Cold salads have always been delicious on people’s tables, and a good cold salad has the effect of making people appetite.

Spinach and bean sprouts have always been regulars in salads.

Spinach is a kind of green vegetable loved by many people. It can contain multivitamins and carotene. It has the title of “nutrition model student” in vegetables.

The crisp and refreshing taste of bean sprouts is also loved by many people. So, how to spinach bean sprouts?

Method 1: Main ingredients: 150 grams of mung bean sprouts, 100 grams of spinach. Supplements: 100 grams of carrots, 50 grams of vermicelli, 50 grams of dried spices. Seasoning: 3 grams of salt, 10 grams of soy sauce, 10 grams of sesame oil, 10 grams of vinegar, 3 grams of mustard

Mung bean sprouts are picked and washed clean, carrots are washed and cut into shreds, spinach is picked and washed and cut into 3 cm long sections. They are distributed in boiling water pots and removed.

2. Mustard with water is adjusted to release mustard juice; 3.

4. Mung bean sprouts, carrot shreds, spinach, Shui Fa fans and spiced tofu shreds are placed in the pot together; 4.

Add salt, soy sauce, vinegar, mustard juice and sesame oil, mix well and serve.

Method two materials: two spinach, two sprouts, one carrot, one ginger, 2-3 cloves of garlic, moderate vinegar, salt, moderate raw soy, chicken essence, and chili oil 1.

Spinach, bean sprouts, carrots, wash (the amount of bean sprouts is two grips), and simmer the water.


Smash the ginger and garlic with a stone mortar.


Add ginger garlic, chili oil, raw soy sauce, vinegar, chicken essence, salt, and mix.


You can start eating.

Tips for cold spinach bean sprouts 1, spinach and bean sprouts after simmering, boil the bean sprouts in the water, and then boil the carrots.

2. Ginger and garlic should be mashed into mud. If it is not good, you can put a little salt. If there is no stone mortar, you can use the back of the knife to pat the rotten ginger and garlic and chop it.

3. Raw soy sauce, vinegar, chicken essence, and chili oil need to be put according to your own taste. Without chili oil, you can put sesame oil.

4. On this basis, you can add soaked Longkou fans (cut it), and you can also add tofu skin, thousand pieces of silk, and enoki mushroom.

[How to drink Puer tea to lose weight_How to drink Puer tea to lose weight fast]

[How to drink Puer tea to lose weight_How to drink Puer tea to lose weight fast]

Pu’er tea is a type of black tea that is known because it was once a tribute tea.

Some women know that Pu’er tea is because they have heard that Pu’er tea has the effect of losing weight. So how do you drink Pu’er tea to lose weight? How to drink Pu’er tea to lose weight fast?

In fact, any weight loss method requires supplements that control transformation. Weight loss with Pu’er tea is just a method of assistance. Everyone should pay attention to the transfer of intake.

Pu’er tea belongs to black tea.

It has the effects of warming the stomach, losing weight, lowering fat, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, anti-aging, anti-cancer, lowering blood sugar, hangover, etc .;

Pu’er tea is one of the most abundant tea polyphenols in all teas. Tea polyphenols have been researched to have beauty, increase skin antioxidant levels, and can directly absorb ultraviolet rays. They are effective protective agents for the skin.

First, the principle of weight loss of Pu’er tea, drink tea before meals to suppress appetite: Generally speaking, if we drink a cup of Pu’er tea before meals, this can well achieve a certain satiety, and thus suppress the appetite, for a long timePersistence, appetite breakdown will achieve a certain weight loss effect.

Therefore, drinking Pu’er tea often will have a certain weight loss effect, but the time of drinking Pu’er tea must be ensured before meals, such a weight loss effect will be particularly obvious.

Drinking tea before bed breaks down adults: If some friends have good physical conditions, we drink a cup of Pu’er tea before bed, which can also help our body absorb Pu’er tea, and at the same time, make some excess of the body to achieve the decompositionWith the rapid excretion of urine, this method is not suitable for everyone, because some friends may cause insomnia if they drink tea before going to bed. This method varies from person to person.

Second, Pu’er tea can lose weight, but what should you pay attention to when drinking Pu’er tea?


Want to maintain your body and weight: brew Pu’er tea every day to replace all beverages, substitute tea for soup, substitute tea for water, and ban drinking other beverages and other meals.


Want to lose weight: In addition to the above to do, make another cup and put it overnight, drink on an empty stomach in the morning, this method can quickly lose weight.


In case of social entertainment, and other meals, if you do n’t want to absorb too much: you should drink Pu’er tea with your meals. If you are inconvenient, please put it back as soon as possible after the meal is over, preferably no more than two hours, and it will be effective sooner.For tea in a tea house, it is best to order Pu’er tea.

[Can pregnant women eat Scutellaria baicalensis]_ 黄鳝 _Pregnancy_Can you eat

[Can pregnant women eat Scutellaria baicalensis]_ 黄鳝 _Pregnancy_Can you eat

The diet and health of pregnant women must be more careful, because many foods are often eaten often, but it is not conducive to pregnant women. Therefore, to understand the principle of dietary taboos, pregnant women can eat Scutellaria baicalensis.Only then can we kill some parasites.

1. Pregnant women can eat Scutellaria baicalensis, but there should be certain requirements for eating Scutellaria baicalensis. First, Scutellaria baicalensis must be fully cooked before eating, because the body of Scutellaria baicalensis is rich in trace toxins, and it may also parasitize other microorganisms.After cooking, it has the ability to fully disinfect and sterilize 2. Pregnant women can eat Scutellaria baicalensis, but be sure to choose fresh ones. When buying, do not try to buy the dead ones cheaply. The body of dead Scutellaria baicalensis will soon produce toxic substances.Pregnant women eat and cause bodily injury3. Pregnant women can eat Scutellaria baicalensis, but when choosing Scutellaria baicalensis, you must pay attention to choosing wild Scutellaria baicalensis, and go to the market to buy them, because the Scutellaria baicalensis formed by artificial hormones now appears.The fetus can have very bad effects4. Some pregnant women cannot eat Scutellaria baicalensis, such as those with skin diseases, who are often prone to allergies and prone to itchy skin. Some people are not suitable to eat Scutellaria baicalensis, especially pregnant women.Ca n’t eat Scutellaria baicalensis 5. Some pregnant women have hot signs and ca n’t eat warm foods, but Scutellaria baicalensis is such food.材At this time, eating Scutellaria baicalensis will aggravate physical weakness and cause disease. In short, as a pregnant woman, you must pay more attention to your usual diet. Do n’t be greedy and eat indiscriminately. Take Scutellaria baicalensis, if you want to eatBe sure to understand your physical condition, and pay attention to some necessary details when eating

[How to stew fish to be delicious and healthy?

】 _How to do_How to do

[How to stew fish to be delicious and healthy?
】 _How to do_How to do

The delicious fish is a common ingredient in our daily life. Whether it is steamed fish or cooked into fish soup, it can become a delicious dish on our table.

Regular consumption of fish can also promote physical and mental development in children.

Fish meat is rich in a variety of nutrients to make your body strong, and it is a good ingredient to prolong life.

Girls who lose weight often use fish as a staple or side dish, which is low in conversion and delicious.

So how do fish stew make it delicious?


Wash and hang the fish on the hook to control the water, and then use a knife to cut one knife at each of the head and tail to draw the fishy thread and cut it into 4-5 sections.


Heat the pan and pour the oil. When the oil temperature is 7-8%, first put a few slices of ginger and then fry the fish. Pay attention to the golden brown on one side and then fry the other side, otherwise the fish skin will be removed.

Remove the fillets after frying on both sides.


Leave some oil in the pan, add dried peppers, green onions, ginger and garlic, stir-fry, add fish fillets, seasoning wine, soy sauce, sugar, vinegar, salt, and water.


Turn to high heat and simmer over medium heat. When the soup is ready to dry, add chicken essence and parsley.

Note: 1. Haitian Braised Soy Sauce and Haitian Straw Mushroom Filtrate.

Dosage depends on your own requirements for dishes.

2. Don’t be afraid to have raw oil flavor when adding raw soybean oil, soy oil will not leave raw oil flavor after boiling.

The purpose of oiling is to make the fish more tender and shiny.

If possible, adding 2 or 2 pig fat darts or ready-made pig oil 1 or 2 is better than putting soybean oil.

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